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Life Re-Design for Wholeness
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What Will You Learn?
Understand what wholeness truly means and how to cultivate it intentionally
Gain clarity on identity beyond roles, titles, and expectations
Articulate a sense of purpose and direction that feels authentic to you
Assess your life across 12 critical areas without judgement or shame
Set values-aligned, realistic goals that support your wellbeing
Identify and dismantle limiting beliefs and patterns, including procrastination
Make wise, intentional life decisions
Create a personalised Wholeness Life Blueprintfor ongoing growth and review
Course Content
Module 1 – Foundations of Wholeness & Life Redesign
What Is Wholeness?
02:40
Life Redesigned Explained
01:47
Transformation Vs Change
01:37
Module 2 – Identity Clarity: Knowing Who You Are
Identity Vs Role
03:37
Life Experiences Shape Identity
02:58
Limiting Identity Narratives
03:49
Reclaiming Your True Self
07:37
Module 3 – Purpose Discovery: Knowing Why You Exist
Understanding Purpose: Calling, Contributions & Meaning
03:22
Purpose Myths
03:14
Clarity of Purpose
07:21
Module 4 – Holistic Life Audit
Why Holistic Matters
06:51
Life Wheel for Wholeness
04:18
Patterns, Blind Spots and Imbalances
04:46
Module 5 – Re-Design Your Life
Start With Your Goals – Why Goals Fail
04:32
Values-Aligned Goal Setting
05:22
SMART Goals For Wholeness
10:58
module 6 – Breaking Barriers & Overcoming Procrastination
Understanding Limiting Beliefs
04:28
Understanding Procrastination
03:34
The Psychology of Procrastination
14:40
Rewiring Motivation and Momentum
04:33
Module 7 – Goal Achievement with T-GROW
Introduction to T-GROW Model
01:20
T- Topic
02:08
G – Goal
02:45
R – Reality
03:52
O – Options
04:40
W – Will to Chart The Way Forward
03:51
Module 8 – Integration and Sustainability
Create Your Dashboard For Wholeness
03:42
Wholeness Check – Heal From Trauma
05:04
Integrate & Sustain: The Neurological
05:27
Conclusion
01:07